For people who exercise for a long time, it is just a habit in life, just like eating and sleeping. However, for people who have not yet formed a habit, how to start exercising and stick to it is a difficult problem. How to get everyone to start exercising, like exercising and stick to it, is also a question that fitness coaches often think about. I usually work part-time as a personal trainer after work. On weekends, I also write assessments of popular follow-up videos (such as Pamela, Saturday Wild, Madfit, Chloe Ting, etc.). Whether white-collar workers or students, I find that I just started exercising People of all have these problems: 1. Exercise is limited by space and time; 2. I don’t know how to start exercising and how to get started; 3. Exercise is unscientific, easy to be injured, and low weight loss efficiency; 4. Exercise effects cannot be quantified; 5. Repetitive exercises are of low interest, such as treadmills and elliptical machines. Through chatting with customers and various netizens, I found that if you want people to like exercise and stick to exercise, one is to improve the effect of exercise, and the other is to increase the fun of exercise.
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